NewsDay Tuesday: Could Extra Sleep Improve Memory for People with Alzheimer’s?

Sleep has been shown to be beneficial to our health on many different levels. From heart health to weight loss, research has shown how important sleep is in our body’s ability to fight disease and our overall health and wellness. Now a new study is showing additional sleep — about 3 to 4 hours of sleep per day over a two day period — can help restore the brain’s ability to make new memories.  Read more here.